Is your snoring keeping you or your partner up at night? Are you plagued with daytime fatigue from lack of sleep the night before? Do you wake up choking or from shortness of breath? If you answered yes, to any of the previous questions your snoring may be taking a dangerous turn towards sleep apnea. For this reason, it is essential to stop snoring in Idaho Falls as soon as possible. There are a number of treatments that can help assist people who snore or suffer from sleep apnea. These treatments can be determined through evaluation by a medical professional.
At Home Treatment Options
If you’re looking to stop snoring in Idaho Falls without medical intervention, there are a few at home treatment options that can improve your symptoms and increase your overall quality of life.These treatment options include:
- Avoiding sleeping pills or other types of sedatives
- Reducing caffeine intake, including not drinking caffeine after 4 PM.
- Avoiding alcohol before bed time, especially excessive amounts of alcohol. Try and limit your drinking to only 1 to 2 drinks once a week.
- Quitting smoking
- Losing weight through proper diet and exercise.
While these at home treatments can help to reduce snoring and sleep apnea naturally, speaking with a medical professional is key to making a full recovery. If you have mild to severe sleep apnea, a sleep specialist will be able to provide a treatment plan designed to specifically treat your symptoms according to your health and lifestyle.
Oral Appliances to Stop Snoring in Idaho Falls
If snoring is truly the extent of your problems, your physician may suggest an oral appliance as a treatment option for you. According to Comfort Sleep Solutions, Oral appliances, also called dental appliances or devices, may be a great option for patients suffering from snoring or sleep apnea who cannot tolerate CPAP machines. However, CPAP should be used for patients with moderate-to-severe sleep apnea whenever possible. These oral devices are custom designed for comfort and efficiency to stop snoring in Idaho Falls. The benefits of these oral devices include:
- Small size, makes it easy to travel with.
- No attachments to worry about, like annoying headgear.
- No plugins required.
- Does not limit your different sleep positions.
If you’re ready to stop snoring at night and finally get a full night of restful and rejuvenating sleep, contact Comfort Sleep Solutions to speak with a certified sleep specialist about what options are available to you. We are here to help you get a better night’s sleep, and stop snoring once and for all.