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Closeup portrait confident smiling woman holding hugging herself isolated blue wall - COVID -19 Self Care

Practicing Kindness to Yourself & Others: Self-Care During Times of Uncertainty

Within the last month, routines and lives have been upended across the globe. None of us have ever been through something like the COVID-19 Pandemic, and there is a lot of uncertainty that arises when there are no clear answers for the future. 

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Beautiful Caucasian woman outdoor - Self-Care Tips You Can Do Every Day

Self-Care Tips You Can Do Every Day

ORIGINAL ARTICLE has been republished here with permission. It’s crucial to make sure that you are taking good care of your mind, soul, and body every single day, not just when you’ve fallen ill. Figuring out how to lessen your everyday stress, regular exercise, and take time for yourself when you need it, are just a couple of self-care touchstones …

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