You may have been reading up on weight loss 4 idiots reviews and finding a lot of positive comments about the plan. I will lay out the weight loss 4 idiots diet and how it works. What is great is that it is one of the best diets to lose weight fast and to keep it off permanently. It is grounded in your current lifestyle and life. All you need to do is be able to eat at regular intervals and you will see that it is how to lose weight fast and effectively.
This is everyone’s first question. Nobody wants to wait a year to start to see results. With this weight loss 4 idiots free diet plan (free because you are reading it here right now!), you will change a few tiny things about how you eat. Ready? Let’s begin!
Of all the ways to lose weight fast the best way is to stop eating so much. Easier said than done, right? This is how you are going to accomplish this mostly painlessly with this idiot-proof plan. You are not going to change what you eat (eventually you will on your own, but for now you do not need to) or how you eat (breakfast lunch and dinner still exist. No replacement shakes, etc.).
First meal, eat only half of your breakfast. Second meal is your mid morning snack, which can be the other half of your breakfast or something else that’s not ridiculous, like cake and ice cream. Third meal is lunch…your normal lunch, but you are only going to eat half of it. Fourth meal is your other half of lunch. Yes, you do get to eat your whole lunch eventually. Fifth meal is half of your normal dinner!
That is the plan. If you can stick to that, you will have success. It will be hard to only eat half meals at first, but your body will get used to it and soon that is all you will be able to get down! You can find the details at weight-loss4idiots.com.