Sleep is one of the most essential aspects of our health and well being, but it also seems to be one of the most elusive. Many of us aren’t getting enough sleep and even those of us who are getting the correct amount of sleep aren’t getting proper sleep. It is estimated that 50 to 70 million Americans have sleep-related …
With the recent surge of #Wellness, many people are taking a deeper look at many facets of their health and how they can improve upon it. One such aspect of life that health professionals are paying more attention to is sleep. And with this focused awareness, most of the public is realizing how little good quality sleep we are actually …
Is your snoring keeping you or your partner up at night? Are you plagued with daytime fatigue from lack of sleep the night before? Do you wake up choking or from shortness of breath? If you answered yes, to any of the previous questions your snoring may be taking a dangerous turn towards sleep apnea. For this reason, it is …
Many people who snore, may also be suffering from sleep apnea. However, most people don’t want to see a specialist because they are scared they will be told they have to use a C-PAP machine for the rest of their life or have to have major surgery. With over 80% of obstructive sleep apnea cases left undiagnosed, what can you …