Compression Fractures Of The Spine

Many people think back pain is just a natural part of aging. Well, this is true. However, there are times when back pain is a sign of something a bit more serious than just “feeling worn out”. When people begin nearing the age of 60, chronic back pain can be a sign that small cracks are forming in the vertebrae, …

Sad lady with food - Best Diet for Anxiety Relief

Best Diet for Anxiety Relief

To overcome anxiety without taking any medication is a challenging thing to do and may also involve making many lifestyle changes, some of which include making considerable changes in your diet. Your diet plays a vital role when it comes to anxiety relief as there are foods that you eat that will help to cure your anxiety, as well as …

Running Lady - Why Runners Should Start Taking CBD

Why Runners Should Start Taking CBD

Athletes, particularly runners, constantly have to deal with persistent inflammation and muscle aches and pains. CBD is rapidly becoming the natural solution to reduce inflammation and pain and to mentally get yourself in the zone where you can push yourself beyond existing limits and improve your stamina. CBD is derived from hemp, but don’t worry–it won’t get you high. Legal CBD products must contain …

Benefits of CBD - How To Choose the Best CBD Gummies

How To Choose the Best CBD Gummies

ORIGINAL ARTICLE has been republished here with permission. CBD products have dominated the health and wellness market for a couple of years now, and it is no longer a trend — it is here to stay. Everyone and their mom have some CBD infused something-or-other on their kitchen counter. If you have finally come around and you are ready to join the …

Hemp Extract - 3 Things to Know About Hemp Extract

3 Things to Know About Hemp Extract

3 Things to Know About Hemp Extract There are many misconceptions about hemp, hemp extract, and hemp-based products but there are three main facts that are important to understanding when researching industrial hemp. Industrial hemp is a potent supplement and has been used for thousands of years to support overall health and wellness. With that said, there are three very …

Woman touching her jaw in front of doctor - TMJ pain in Idaho Falls

My Jaw Hurts: When Should I Talk To My Doctor?

Jaw pain is more common than you think. In fact, it’s estimated that 1 in 8 people have may have some form of a TMJ (temporomandibular joint) disorder, while being most prevalent in women. The TMJ is the jaw joint that allows for you to be able to speak, sing, chew, etc. Thus, when your TMJ is inflamed and causing …

woman holding blue weight

Idaho Falls Lean Muscle Program

In society, as human beings, our health and wellness are one of our top priorities. While our wellness makes us who we are, our health helps us maintain who we are. But our health isn’t just brought down to one thing that we can take care of. Human anatomy is complex and unique. When you are maintaining your health, you …