3 Common Questions About Anxiety, Answered

1) Can Anxiety Kill You? The short answer is no. There are no cases where we can say that anxiety itself has caused the death of someone. There are some cases where those with serious heart conditions have died from a sudden onset of anxiety constituting a panic attack, but in the vast majority of cases, severe anxiety and panic …

Does Autism Affect Women The Same Way It Affects Men?

For people with autism spectrum disorder (ASD), failure to diagnose the problem can lead to senses of shame, alienation, and inferiority. They go through life not knowing why they think and behave differently than others and come to see it as a personal defect, rather than a neurological deviation completely out of their control.  An official diagnosis can relieve these …

Compression Fractures Of The Spine

Many people think back pain is just a natural part of aging. Well, this is true. However, there are times when back pain is a sign of something a bit more serious than just “feeling worn out”. When people begin nearing the age of 60, chronic back pain can be a sign that small cracks are forming in the vertebrae, …

Sad lady with food - Best Diet for Anxiety Relief

Best Diet for Anxiety Relief

To overcome anxiety without taking any medication is a challenging thing to do and may also involve making many lifestyle changes, some of which include making considerable changes in your diet. Your diet plays a vital role when it comes to anxiety relief as there are foods that you eat that will help to cure your anxiety, as well as …

Running Lady - Covid-19 Self Care

Why Runners Should Start Taking CBD

Athletes, particularly runners, constantly have to deal with persistent inflammation and muscle aches and pains. CBD is rapidly becoming the natural solution to reduce inflammation and pain and to mentally get yourself in the zone where you can push yourself beyond existing limits and improve your stamina. CBD is derived from hemp, but don’t worry–it won’t get you high. Legal CBD products must contain …

Benefits of CBD - How To Choose the Best CBD Gummies

How To Choose the Best CBD Gummies

ORIGINAL ARTICLE has been republished here with permission. CBD products have dominated the health and wellness market for a couple of years now, and it is no longer a trend — it is here to stay. Everyone and their mom have some CBD infused something-or-other on their kitchen counter. If you have finally come around and you are ready to join the …