Woman Getting Idaho Falls Physical Therapy

Why You Need Idaho Falls Physical Therapy

There are several reasons why Idaho Falls physical therapy is beneficial to your health. For one, if you take the time to care for your body and get the therapy that it needs, you will feel good. Just as your car needs regular maintenance and tune-ups. Your body also needs to be given some self-care to keep it from breaking down.

Your body isn’t likely to stop functioning entirely. But it can be an unpleasant way to live if you have pain or your body doesn’t function the way that it should. Many people turn to pain killers as a way to manage pain. However, that doesn’t solve the problem. It simply masks the pain.

Benefits of Idaho Falls Occupational Therapy

The good news is that Idaho Falls Physical Therapy is for everyone. It can be used to help alleviate many issues. It is also ideal for injuries that are caused by the wear and tear of daily life.

Idaho Falls Physical Therapy can relieve discomfort brought on by the onset of aging or from an illness or injury. There are many different techniques you can try to keep pain at bay and restore the functioning capability of your body.

Idaho Falls Physical Therapy can increase your flexibility, improve your range of motion, and even help to correct your posture. It is ideal for pretty much anyone. But doctors will often refer patients who are suffering from soft tissue trauma, inflammation, muscle spasms, arthritis, and fractures. Patients who have just had surgery, such as spine surgery are also good candidates.

When you make a visit for Idaho Falls Physical Therapy, they will be able to assess the extent of your injury or pain. They will come up with a customized plan that is tailored specifically to your needs. You may also need to make adjustments to your diet and daily routine.

Idaho Falls Physical Therapy is all about pain management. It will also help prevent many conditions from getting worse. A much better alternative than medication. That just helps with pain, but may not solve your actual problems.

By getting physical therapy, you may be able to avoid having to get surgery. When you follow the exercises and the program that your physical therapist creates for you, you can strengthen your joints. It will even help to restore some mobility of your limbs. There are many different techniques that you can try to keep pain at bay as well as to restore the functioning capability of your body.

Losing your mobility and the freedom to do what you want when you want can be disappointing and frustrating. It can even bring on more severe issues such as depression. Idaho Falls Physical Therapy can help to keep you mobile. It will also help to keep you independent so that you can care for yourself and your family.

It is also used to help people to recover from a stroke and can also help to improve your balance. If you suffer from vertigo or struggle to keep your balance, it will also benefit you to do Idaho Falls Physical Therapy. Occupational therapy is very important for the elderly because they are more prone to falls. If an elderly person falls, it can be devastating to the body. This is because the bones tend to get more brittle because of conditions such as osteoporosis.

Physical Therapy in Idaho Falls
Portrait of happy female instructor with senior couple in gym

Idaho Falls Physical Therapy helps people to manage their diabetes and vascular conditions. It helps to improve blood flow to the feet and legs. It also helps to keep blood sugar under control.  

Doctors often recommend that their patients get Idaho Falls Physical Therapy after they have gotten surgery. This is because they will heal more effectively.

Either way, it helps the body to recover. Or at least to get well enough that more drastic measures, such as surgery, is no longer necessary. It can help you to improve more quickly. That way you can get back to work and to your regular routine.

Many people don’t think they need it or feel they do not have the time to go to their sessions. However, it can help to reduce downtime and is necessary. Stretching is essential to do before as well as after exercise to warm up the muscles and prevent injury. Likewise, physical therapy is necessary after trauma, or an injury and even as a preventative measure.

Idaho Falls Physical Therapy At Home

You will have to do many of the sessions at the location of your physical therapist. You will most likely be required to do many of the exercises at home as well. Completing your therapy sessions may be more convenient since you can do them when it most convenient for you. It may be easier to fit into your schedule. Your doctor may also send you home with some exercises to do. They’ll want to follow up to see how your body is recovering. The importance and benefits of physical therapy shouldn’t be overlooked because it can:

  • Reduce and even eliminate pain
  • Help you to avoid surgery
  • Help you to recover from an injury or stroke
  • Improve mobility
  • Help improve balance
  • Help manage age-related issues and diabetes
  • Give you back your independence

Physical Therapy Q&A

Q:  Is physical therapy painful?

A:  It can sometimes be uncomfortable as you stretch and work certain joints and limbs. But as you progress in your sessions, the soreness will subside as your body gets stronger and as it recovers.

Q: How long does a typical therapy session last?

A:  It depends on how much therapy you need, how your body repairs itself, and how fast it reacts to therapy.

Q:  How should you dress when you are attending your physical therapy sessions?

A:  It really depends on what kind of therapy you will be getting. If you will be running or if your session will be more “active” you will want to wear workout clothes. This will allow you to have a good range of motion. You don’t want to wear restrictive clothing such as jeans or tight-fitting clothing.

Cotton is a good choice as well. It will allow your body to “breathe” and won’t trap in the heat. You want to be comfortable and cool so that you don’t overheat. You will also want to wear comfortable running shoes. If you are doing aquatic therapy, you will want to bring a swimsuit and towel.

Information in this Idaho Falls Physical Therapy blog post was taken from the following sources:

https://www.burke.org/blog/2015/10/10-reasons-why-physical-therapy-is-beneficial/58
https://www.spineuniverse.com/treatments/physical-therapy/physical-therapy-questions-answers
http://getpt.org/what-to-wear-to-your-first-physical-therapy-appointment/
https://www.webmd.com/pain-management/what-is-physical-therapy#1